Your appointment is a learning experience, and tuning into your body’s innate wisdom requires a dedicated one-on-one approach. I offer customized treatments for your specific set of concerns that will get you feeling back to yourself and better than ever in no time. Get in touch with me today to see how I can create a personal plan for your specific needs.
The best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
The movements used in this treatment warm up the muscle tissue, releasing tension and help to gradually break up any muscle 'knots'.
Aromatherapy is the use of essential oils to promote healing and a feeling of well-being and relaxation in the recipient.
During aromatherapy massage, the skin is warmed and the blood drawn to the surface, increasing circulation and encouraging the elimination of toxins from the body. This has the consequence of speeding up recovery time from any illness or injury. The manipulation of the muscles continues the process, whilst at the same time releasing tense knotted muscles by dispersing the build up of lactic acid which often occurs after exercise.
Hot Stones Massage
Hot stones is a type of massage therapy that involves the use of smooth, heated stones. Stones are held whilst providing the massage but can also be held on specific points on the body that are more problematic.
The localized heat and weight of the stones warm and relax muscles, allowing a deeper pressure to be applied during the massage, without causing any discomfort.